Bringing new life into the world is beautiful, but it’s also a tremendous physical and emotional journey. During the postpartum period, a mother’s body works hard to heal, replenish nutrients, and keep up with the demands of caring for a newborn. One nourishing tradition that has been used for centuries to support recovery is bone broth—a mineral-rich, soothing food that’s as healing as it is comforting.
Why Bone Broth Is So Beneficial for Postpartum Recovery
Bone broth isn’t just a food trend—it’s a time-honored healing remedy found in many cultures. Here’s why it’s especially supportive for new moms:
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Rich in Collagen & Gelatin
Bone broth provides collagen, which helps strengthen tissues, skin, joints, and the digestive lining. This is especially supportive for moms healing after birth.
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Restores Essential Minerals
The slow simmering of bones releases calcium, magnesium, and phosphorus—minerals that help restore what may be depleted during pregnancy and breastfeeding.
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Supports Gut Health & Immunity
The gelatin and amino acids in bone broth can soothe the digestive system, which is often sensitive postpartum. A strong gut also helps boost immunity.
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Hydrating & Comforting
Warm broth helps with hydration, digestion, and comfort during the early days when moms need extra nourishment but may not have the energy for big meals.
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Supports Milk Supply
Many traditional cultures serve nourishing soups and broths to new mothers, as the hydration and nutrient density may help support healthy lactation.
How to Make Bone Broth From Scratch
Making bone broth at home is simple, and once you’ve done it once, you’ll want to keep it on hand for soups, stews, or just sipping in a mug.
Ingredients
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2–3 lbs of organic chicken bones (or beef/pork bones)
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2 carrots, roughly chopped
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2 celery stalks, roughly chopped
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1 onion, quartered with skin on
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3–4 garlic whole cloves
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2 tablespoons apple cider vinegar (helps draw minerals from the bones)
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2 bay leaves
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A few sprigs of fresh parsley or thyme (optional or add at the end)
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12 cups filtered water
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Sea salt and pepper to taste
Instructions
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Place bones in a large stockpot or slow cooker. Add apple cider vinegar and let sit for 20–30 minutes before turning on the heat
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Add the vegetables, herbs, and water
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Bring to a boil, then reduce to a low simmer. Skim off any foam that rises to the surface
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Simmer for 12–24 hours (the longer, the richer). In a slow cooker, set on low and let it go
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Strain the broth through a fine mesh sieve, discarding solids
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Let cool slightly, then store in glass jars with lids in the fridge for up to 5 days, or freeze for later use (If freezing, fill only 3/4 to the top to allow for expansion when frozen)
How to Use Bone Broth Postpartum
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Sip it warm in a mug as a soothing, nutrient-rich drink
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Use it as the base for soups, stews, or rice
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Blend into pureed veggie soups for extra creaminess
Final Thoughts
Postpartum is a season of rest, recovery, and renewal. Bone broth is one of the simplest, most nourishing foods you can prepare to support your healing journey. Whether you sip it daily or use it as a base for easy meals, it’s a gentle way to give your body the nutrients it needs while you focus on what matters most—bonding with your baby.
At Dimpleskins, we believe in the power of natural, simple remedies—whether it’s caring for your skin or nourishing your body after birth. Moms deserve safe, effective support from nature’s best ingredients.
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