Easy Homemade Cough Syrup for Kids Over Age 1

When your little one is coughing through the night, you want something safe, soothing, and effective. Instead of store-bought syrups filled with dyes and additives, try this easy homemade cough syrup that kids will actually look forward to taking. With honey, garlic, and blueberries, this recipe is a powerhouse of natural goodness.

Why Honey, Garlic, and Blueberries?

• Honey: Naturally antimicrobial, coats the throat, eases irritation, and is proven to calm coughs in children over 1 year old

• Garlic: A natural immune booster thanks to its active compound, allicin, which helps fight infection

• Blueberries: Loaded with antioxidants, vitamin C, and a gentle natural sweetness that balances the stronger garlic flavour

Together, these ingredients create a sweet, soothing syrup that comforts sore throats, supports immunity, and makes taking medicine feel like a treat

Recipe: Honey Garlic Blueberry Cough Syrup

Ingredients

• 1 cup raw honey (local if possible)

• 2–3 cloves fresh garlic, peeled and lightly crushed

• ½ cup fresh or frozen blueberries

• ½ small lemon, sliced (optional, for extra vitamin C and flavor)

Instructions

1. In a small saucepan, gently warm the blueberries on low heat for 2–3 minutes, just until they begin to release their juices (do not boil)

2. Lightly mash the blueberries with the back of a spoon, fork, or potato masher. Let cool completely

3. In a clean glass jar, add the garlic cloves, lemon slices (if using), and the cooled blueberries

4. Pour the honey over top until everything is fully covered

5. Close the jar and let it infuse for at least 12 hours (overnight is best)

6. Strain if your child prefers a smoother syrup, or leave the fruit and garlic in for a stronger infusion

7. Store in the fridge for up to 2 weeks

Dosage

• Children (over 1 year): ½–1 teaspoon as needed

• Adults: 1 tablespoon as needed

Tips for Kids Who Are Hesitant

• Use a mild honey so the blueberry flavour shines through

• Try drizzling it over a spoonful of warm chamomile tea for a bedtime remedy

• If your child likes smoothies, stir a spoonful into their drink for an immune-boosting boost

This honey garlic blueberry syrup is one of those natural remedies that feels like a comfort food. It’s effective, safe for kids over 1, and makes cough season just a little easier to get through.